Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Though the ingestion of larger amounts of water may seem like a given, many companies are combining obvious safety measures – ventilation, shielding, equipment modifications and protective clothing – ...

But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...

Google searches around electrolytes have rocketed in the last few months (the number of people asking, “Should you drink electrolytes every day” has spiked by 900 per cent, and the answer is yes, you ...

Bananas are particularly helpful for their potassium content, which can prevent cramping. Electrolyte drinks and water: Hydration is key, particularly in hot conditions. Electrolyte-rich drinks help ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...