How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Rosemary can be used as part of a bouquet garni to be added to soups, stews and casseroles; whole sprigs can be roasted with root vegetables or sprinkled over Italian breads such as focaccia to ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The story was most likely invented to ward off curious competitors from attempting to seek out the source of the spice. For many years, the ancient Greeks and Romans were fooled. It might seem odd ...

The changes in “Mare Nostrum” (Our Sea), as the ancient Romans called the Mediterranean, are also being noticed by experienced skippers such as Massimo Aramu, who runs the Akua sailing school ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Gin Mare is the ideal aperitivo drink to pair with fresh, simple and seasonal gastronomy, embracing the flavours and attitude of the Mediterranean lifestyle, to savour more meaningful moments with ...

The Mediterranean Basin has been the cradle of world civilization since the first settlements in Jericho in 9000 BC. Known in English and the romance languages as the sea "between the lands", the ...

We may earn commission on some of the items you choose to buy. First things first, native to the Mediterranean region, rosemary oil is “a pale liquid from the rosemary plant, which has an ...

As popular as the pumpkin-spice latte might be, can it play a significant part in righting the ship at the financially challenged coffee chain Starbucks? That’s a question some might be asking ...