There’s an answer: the Italians. I was 26 the first time I visited my great-grandparents’ native Italy and was stunned to learn that the Italians could eat pasta literally every day and still manage ...

Whisk a ladleful of the pasta cooking water into the egg mixture, then slowly pour it into the ’nduja and pasta mixture, stirring until the cheese has melted and formed a glossy sauce ...

Discard the bay leaves and then, using a stick blender, blitz until smooth. Put the dish back into the air fryer and spoon in the pasta, stirring to ensure it is well coated in the sauce.

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