A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

A 100-calorie serving has three grams of the stomach-filling nutrient. If you crave sweets, there's no better snack than ...

NHS doctor Amir Khan has shared his top lunch tip that he has most days at work - a salad that is packed with all the ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.