As autumn sets in, manage increased appetite with these five natural suppressants: protein, fiber, green tea, dark chocolate, ...

Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

Jo, from Sutton Coldfield, left the ride humiliated but instantly decided to change her life. She has now lost more than 8st ...

Many people think that cutting out your favourite foods is the way to lose weight, but one woman has shared an average day of ...

promote feelings of fullness and aid weight loss. During a Q&A on a social media forum, Dr Mosley highlighted the importance ...

Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 ...