Foods rich in iron include fruits like mulberries ... Mulberries and olives are noted for their high iron content and other health benefits. Sweet fruits like pomegranate, sapota, custard apple ...
Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate ...
Salmon is a fatty fish that’s packed with omega-3 fats, protein, B vitamins, iron, selenium ... making it a heart-friendly snack alternative. Artichokes are particularly high in fiber, vitamin ...
High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.