Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

Foods rich in iron include fruits like mulberries ... Mulberries and olives are noted for their high iron content and other health benefits. Sweet fruits like pomegranate, sapota, custard apple ...

Jaggery is a natural sweetener rich in iron, helping combat anemia and boost hemoglobin levels. Its antioxidant properties ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate ...

If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...

Salmon is a fatty fish that’s packed with omega-3 fats, protein, B vitamins, iron, selenium ... making it a heart-friendly snack alternative. Artichokes are particularly high in fiber, vitamin ...

In healthy people, taking high doses of iron supplements (especially ... fish are easily absorbed than plant based iron foods.

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The rise of plant-based foods has transformed the food industry, driven by a demand for more sustainable products.