“Low-fat yogurt and low-fat milk may help relieve heartburn symptoms as they’re happening,” Michalczyk said. “It’s important that they’re low-fat though, because fat can further aggravate acid reflux.
Here are the symptoms of acid reflux at night: Heartburn is a burning sensation in the chest Acid reflux can lead to ... It can be consumed plain or used as a base for smoothies and other beverages.