But smoothies are often removed from diabetes meals as they are known to spike blood sugar ... dietary fibre which can help to regulate blood sugar levels. • The healthy recipe is full of vitamin C, ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

Smoothies are an easy way to start the day when time is limited. The article outlines five smoothies beneficial for weight ...

As a child, my husband was one of the pickiest kids around, but my mother-in-law could always get him to dig in to this enchilada dish. —Ashley Wolf, Alabaster, Alabama ...

These pumpkin-spice breakfast recipes, like high protein pumpkin bread and pumpkin cheesecake oats, infuse your morning with ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Cinnamomum cassia, or Chinese cinnamon, has a very similar flavor and color, but it does not have the same health benefits,” ...

Some shop-bought versions have as much sugar as a fizzy drink. So are smoothies better than juice and which are the best for ...

Sloppy Joes, ground meat in tomato sauce served over bread has been an American favorite for over half a century.

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Our 5 anti-inflammatory recipes will help you live healthier without missing out on tasty and flavorful meals. Check out our easy options! Chronic inflammation is linked to various health problems, ...