But smoothies are often removed from diabetes meals as they are known to spike blood sugar level ... Both papaya and banana are low GI fruits and good sources of dietary fibre which can help to ...

Smoothies are an easy way to start the day when time is limited. The article outlines five smoothies beneficial for weight ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Some shop-bought versions have as much sugar as a fizzy drink. So are smoothies better than juice and which are the best for ...

As a child, my husband was one of the pickiest kids around, but my mother-in-law could always get him to dig in to this enchilada dish. —Ashley Wolf, Alabaster, Alabama ...

These pumpkin-spice breakfast recipes, like high protein pumpkin bread and pumpkin cheesecake oats, infuse your morning with ...

Cinnamomum cassia, or Chinese cinnamon, has a very similar flavor and color, but it does not have the same health benefits,” ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Lauki (or bottle gourd) is one of those veggies that doesn't get enough love, even though it's packed with water and fibre that keep your digestion on track.

Navratri is one of the most significant festivals celebrated with great enthusiasm across India. While it occurs four times a year, Chaitra and Sharad Navratri are the most widely celebrated.