Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. These targets should be used to both improve and ...
While many apps and programs are out there to help you track your fitness journey, a dedicated template can be a great way to have a central hub to store, analyze, and reflect on your overall fitness ...
For example, in the sentence "There are fifteen students in the room today," the real subject is "students," so the word "there" is treated as plural. However, in the sentence "There is a penny on the ...
They won't tell you off for slacking exactly, but they will give you data to prove you weren't in 'high-focus' mode for as long today –and it'll make you see how readily we make things too hard for ...