The high cost of installing heat pumps for home heating could slow down people widely adopting the technology and leave government targets missed, research suggests.

The MAF method is a training strategy that promises to teach your body to use fat as fuel and sidestep injury. Here’s how to ...

The MAF method is based on a very straightforward formula: Take 180 (a number Maffetone came up with based on his research) ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

According to recent studies, running too fast too often might lead to injuries, burnout, and even a decline in overall health ...

Increasing your glutathione may provide health benefits, including reducing the oxidative stress that can contribute to symptoms in many different chronic conditions, including autoimmune disease.

Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a potent health food with various benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form.

The Virginia Tech running back was central in the Hokies’ rally from a two-touchdown deficit in the fourth quarter Saturday. Another slow start was nearly wiped out by a frenzied final 15 minutes.

Both brisk walking and slow running give benefits. The choice will depend on your personal preference for your fitness level and goals. Ultimately, choose the exercise you enjoy and can maintain ...