Poor sleep quality and sleep deprivation can affect your body negatively An expert sheds light on how it contributes to heart ...

While a good night’s sleep is known to be crucial for overall health, a new study showed it can also prevent cirrhosis among ...

The treatment of sleep disorders in India has evolved significantly over the years, transitioning from basic lifestyle advice ...

Sleep disorders are medical conditions that can affect the quality and duration of your sleep. These can include sleep apnea, insomnia, and restless legs syndrome. Symptoms of a sleeping disorder can ...

Experts warn against waking up at different times on different days. However, a new study suggests that sleeping in on the ...

Sleep disorders can significantly impact daily life, affecting everything from mood to overall health. For many, finding the ...

Is it possible to survive without sleep? Just one sleepless night can affect our mood and concentration. Chronic sleep ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

A biomedical engineering professor at UMass Amherst is leading a study to help find biomarkers for the cognitive disease, ...

A recent systematic review highlights the evidence surrounding one health problem related to poor sleep quality: sexual ...

Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...

In addition to your sleep health your sleeping position may also influence your heart health Read to know about the same ...