Poor sleep quality and sleep deprivation can affect your body negatively An expert sheds light on how it contributes to heart ...

Alzheimer's disease is becoming more prevalent due to lifestyle factors like inactivity, poor diet, loneliness, inadequate ...

This became the start of a hellish, year-long ordeal. I would get no more than four hours of sleep a night, if any. I started ...

Kids are not getting enough sleep. Cutting their access to the internet at night can help.Nearly all of CR’s recommended ...

Alzheimer's disease primarily affects older adults, leading to cognitive decline. Preventive measures include a healthy ...

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

Ever wondered how much food it really takes to gain a single pound of fat? Personal trainer Eric Roberts has cleared up the mystery on TikTok, revealing that it takes much more than you might think.

The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one day. But a ...

Without enough psychiatrists, regional health care is affected. Providence Sacred Heart Medical Center closed its Psychiatric ...

"Do a real study, then we can talk about the data." -- Theo Heller, MD, of the National Institute of Diabetes and Digestive ...

TAMPA, Fla. (WFLA) — More than 30 Florida laws will go into effect on Oct. 1. While many of the bills from the last ...