Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

This intense nighttime routine is going viral on TikTok, but does it work? An expert weighs in on "sleep maxxing." ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

A new study, published in the academic journal Sleep, indicates sleep quality, as well as sleep quantity, influences how well ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Sergey Mironov/Getty Images Sleepmaxxing is ... that can raise health risks. A new wellness trend that aims to maximize the amount and quality of sleep you get each night is going viral on social ...

Sleepmaxxing, a trending topic on TikTok, focuses on tips, products, and practices aimed at improving sleep quality. But do ...

Infants should sleep alone, on their back and in a crib. Those are the ABCs of sleep being stressed by Children's Hospital of ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

The human body requires adequate sleep for optimal functioning, and people often try various ways to improve their sleep quality. Among those is “sleepmaxxing”, a viral trend that many are ...