Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

Wondering how to get the most of this versatile exercise? You’ve got plenty of options. But first, you’ll want to make sure you’ve got the basics down. Pretending you’re sitting in a chair ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing the weight stack. Take hold of the rope or bar, keeping your core tight and ...

such as the best fitness trackers or best smartwatches that feature standing alerts or tracking to help you get plenty of steps in each day. Whether you choose to sit or stand at your desk ...

Sitting down in front of our computers first thing ... and shoulder throughout exercise sessions, we remind our personal training clients to “park their shoulder blades down and back.” ...

McLaughlin-Levrone's elite juggling skills may seem like a random talent — one she learned from her fifth grade teacher in ...

but workout headphones can get a bit nasty. Especially those ear cushions. We only awarded models that required nothing more than a wipe down every week or two. The Esquire testing process is ...