Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

New research shows even the fittest of young adults can’t escape the dangers of desk jobs and couch potato life BOULDER, Colo ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

Holgerson also mentioned a desire to hire more people directly and increase buy-in with the city. “City managers who sit ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

Wondering how to get the most of this versatile exercise? You’ve got plenty of options. But first, you’ll want to make sure you’ve got the basics down. Pretending you’re sitting in a chair ...

New research shows the danger from sitting won't ebb for folks who just exercise at only minimum recommended levels More vigorous exercise, and less sitting, could lower cardiovascular risks, however ...

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Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing the weight stack. Take hold of the rope or bar, keeping your core tight and ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...