Look at the newest airport terminals opening in Dubai, New York or Los Angeles, and you'll see that almost no effort has been ...

The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of post-traumatic stress. Left untreated, PTS ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Vic Fangio isn't a fan of trades this late in the season. During a sit-down with Philly media members before the Philadelphia Eagles played the Jacksonville Jag ...

Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

No day is the same for Kamala Harris—but her morning routine has remained consistent since before she was sworn in as vice ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Lower it back down and repeat for the desired reps before switching sides. What You Need: A stability ball. This workout ...