Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

New research shows even the fittest of young adults can’t escape the dangers of desk jobs and couch potato life BOULDER, Colo ...

Holgerson also mentioned a desire to hire more people directly and increase buy-in with the city. “City managers who sit ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

New research shows the danger from sitting won't ebb for folks who just exercise at only minimum recommended levels More vigorous exercise, and less sitting, could lower cardiovascular risks, however ...

A few minutes of sit-ups won’t get you washboard abs. In reality, it might put excessive strain on your spine as you must repeatedly flex your spine during this exercise. Some people report lower back ...

Wondering how to get the most of this versatile exercise? You’ve got plenty of options. But first, you’ll want to make sure you’ve got the basics down. Pretending you’re sitting in a chair ...

Restaurant chain TGI Fridays filed for bankruptcy protection Saturday, saying it is looking for ways to “ensure the long-term ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...