Tacoma’s first retirement home is celebrating its centennial this year. The not-for-profit’s staff and several of its residents, one a retired historian, began researching the organization’s history ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

SQ Lab’s 612 Ergowave R is a lightweight saddle that promises feather-cushioned levels of comfort, a combination that piques ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Dallas extended their losing ways to three straight games in their Week 9 contest against Arizona, and now head into the ba ...

Holgerson also mentioned a desire to hire more people directly and increase buy-in with the city. “City managers who sit ...

Vic Fangio isn't a fan of trades this late in the season. During a sit-down with Philly media members before the Philadelphia Eagles played the Jacksonville Jag ...

Based on how things have started in 2024-25, there is reason to believe this year's MVP award could go to some new blood. Nikola Jokic has won this award many times recently but his team has sputtered ...

Consumer brain fatigue is something to be avoided when shopping as you are less likely to make good decisions.

No day is the same for Kamala Harris—but her morning routine has remained consistent since before she was sworn in as vice ...

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain experts share tips to stop bruxism.