At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test. This ...

Put simply, calories are units of energy. Eating food that contains calories provides your body with the fuel it needs to keep your heart beating, your blood circulating, and your muscles moving.

Nutrition is a fundamental building block of wellness, but figuring out what’s right for you, your health goals, and your lifestyle can be confusing. Our nutrition team is dedicated to giving ...

Italian food expert Anna del Conte shows you how to make the perfect ragù. This meat sauce is the perfect example of Bolognese cooking: rich yet well balanced, lavish yet restrained, meaty yet ...

The underlying premise of calorie restriction, according to the Calorie Restriction Society web site, is, "to eat fewer calories, while not consuming fewer vitamins, minerals, and other components ...

When it comes to convenience foods, pasta is a delicious, filling, and cost-effective meal for families of all sizes. However ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals ... as the main nutrients we need to simply survive. Micronutrients, in ...

Whether you’re looking to ramp up your gym routine or simply fill the gaps in your diet, protein powder can be a helpful ingredient to have on hand. However, finding a protein powder that tastes ...

Knowing there’s a stash of sliced and diced frozen produce makes them all the easier to sling into meals like stews, soups, curries and smoothies, upping their nutritional value. Of course, sometimes ...

Lasagna is one of Italy’s most popular dishes. It’s creamy, comforting, delicious, and easy to make meatless. Here’s how.

To make the ragu, heat the oil in a heavy-bottomed frying pan over a medium heat. Fry the chopped vegetables and herbs until soft and translucent. Add the beef, using the back of the spoon to ...