From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them that ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Rita Ora Breaks Down in Tears While Paying Tribute To Liam Payne Rita Ora paid an emotional tribute to Liam Payne at the MTV Europe Music Awards 2024, held at Co-op Live in Manchester. During the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them Siddhasana also known as the accomplished pose. This basic pose that requires you ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...