From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them that ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Rita Ora Breaks Down in Tears While Paying Tribute To Liam Payne Rita Ora paid an emotional tribute to Liam Payne at the MTV Europe Music Awards 2024, held at Co-op Live in Manchester. During the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them Siddhasana also known as the accomplished pose. This basic pose that requires you ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...