The fifth taste, called umami, isn't hard to replicate if you know the ingredients that have it in spades. Use these options ...

These highly-rated lunch recipes, like goat cheese-tomato toast and white bean & lemon-dill tuna salad, take no more than 15 ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Tuna salad is a tried and true template to unleash your culinary creativity with all sorts of additional ingredients, spices, ...

Don't let your busy schedule be an excuse for not enjoying your time in the kitchen. We'll show you how to prepare healthy ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

To really amp up a standard, run of the mill tuna salad, you don't need anything fancy -- just this one pickled vegetable ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

We sampled the tuna salad subs from popular sandwich chains including Firehouse, Jersey Mike's, and Subway, to find the very ...

chopped celery and onions and spreads it onto whole grain bread for an easy sandwich. Tuna can be mixed in a casserole with noodles, cream soup and vegetables, or used in a cold pasta salad mixed ...