Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

From the moment food touches your tongue to the time it leaves your body, your digestive system and gut microbiome work to ...

One of the biggest misconceptions is that it’s just another quick-fix crash diet that forces you to starve yourself ...

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

These foods are also typically found across the globe, making it easy to incorporate them into your routine—although ...

Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...

The hints keep stacking up. Yet another review has found plant-based diets are associated with better long-term health, this time specifically around weight loss and prevention of heart disease.

When it comes to easy ways to lose weight, stocking up on the best drinks for weight loss ranks right up there at the top ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

As you work to reach your desired weight ... it will cost you monthly to buy into the program. The Mayo Clinic Diet utilizes an easy-to-follow pyramid to encourage exercise and a diet rich ...