If you've been diagnosed with osteoporosis, odds are you want to do whatever you can to keep your bones strong. You may even ...

The food pyramid has shifted to include half fruits and half vegetables on your plate. It is important to talk to your doctor ...

Visceral fat accumulation around internal organs increases the risk of conditions like fatty liver disease, hypertension, and ...

Shannon Collins, who is known as The Gym Nurse, has become a well-recognised figure in the online health and fitness ...

Ongoing shortages of popular weight loss and diabetes drugs in the U.S. have spurred fierce competition between established ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Fitness coach Hawys D, known as @coaching_in_hd on Instagram, says she buys her lunch from Tesco regularly and has still ...

Your body needs energy in the form of calories to maintain exercise. However, too much food or the wrong food can cause ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

One of the best things any brand can do when establishing itself, says Moran, is picking an audience: knowing both who you're ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...