Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

According to her own words in an interview with AFP, the daily intake of eggs provided her with the energy and nutrients ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...

A leading nutritionist has highlighted two simple food swaps as a way to get more fibre and better quality carbohydrates into your diet. Rhiannon Lambert, a best-selling author, says "these are ...

Recently, one simple weight loss drink has caught a lot of ... salt and sugar recipe and it didn't work." Another eagerly shared: "Thank you. I will try." A third chimed in with: "Great tip." ...