She continued: "The optimal position for spine alignment is lying on your back with a pillow under the knees to soften the ...

I cannot believe how much I love this beauty pillow, it is even better than I could have hoped for. I had become more aware ...

A TikTok user has shared a "cool fact" about the best way to sleep - and how it can spare you from waking up with a stiff ...

Luff's The Mayfair Cooling Gel Pillow really felt like drifting off to sleep on a foamy pad of ice, even when tested on a hot ...

The standard Helix mattress Black Friday deal gets you 25% off, but use our exclusive discount code TOMS27 at checkout to ...

The reality is that it can be tricky to find a pillow to provide the proper support throughout the night, particularly for your neck and head. That's why many people sleep on the side, but did you ...

A pregnancy pillow will also help you make any necessary adjustments to your sleeping position: Doctors firmly recommend sleeping on your side after about 20 weeks of pregnancy, as sleeping on ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

But that's not all. You then need another pillow that you fold in half and wrap your arms around as if you're "cuddling" it. This prevents your shoulders from rolling over too much when you're ...

Having more experience with lying on mattresses than most, McKenzie has reviewed over 150 beds and a variety of different sleep products including pillows, mattress toppers and sheets. McKenzie ...

James Leinhardt, founder of foam pillow and mattress brand Levitex, has revealed the only two sleeping positions you should use if you want to have a healthy spine ...