A serving of 2 tbsp (28g) offers 4.7g of protein, 8.7g of fat, 11.9g of carbohydrate and 9.8g of fibre. “On top of that, these seeds become gelatinous when in a liquid,” she adds. “Therefore they ...
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Carpinteria’s Natasha Lohmus is Santa Barbara County’s WaterWise contest winner, taking home the 2024 title for transforming her Carpinteria lawn into a water-efficient garden.