With brown rice, chicken and broccoli, this high-protein casserole is both nourishing and comforting. The broccoli is the star for healthy immunity here, as it’s packed with vitamin C (1 cup provides ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices ...

Fatty fish, particularly salmon, are rich in omega-3 fatty acids, which can reduce inflammation and lower blood pressure. A ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...