There are many things that can cause sleep issues, from lifestyle factors including eating late at night, to life events such ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

If you're struggling to get to sleep at night it could be because you're not exposing yourself to natural light in the ...

It is almost time to fall back with daylight saving time, but you and your sleep don't have to suffer. Here are a few tips ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

"I'm not running or cycling because it's too dark in the evening and it's not safe to do the things that help maintain my ...

For many people with SAD, the clock-change comes weeks after symptoms have already begun. Megan Rigby, from Salford, told the ...

These types of characters convey an (unfortunately false) message: Therapy is only for people with serious problems. The good ...

The exact cause of SAD is not fully known, but it’s thought to be linked to the reduction in sunlight during the winter.

Seasonal Affective Disorder (SAD) is a type of depression that comes and goes throughout the year, with symptoms typically ...

Whether you call it the 'winter blues' or 'winter depression', SAD affects people all over the UK, and it's possible you ...

Studies have shown that regular sun exposure helps to regulate mood-stabilising hormones and enables the body to synthesise ...