Back pain may disrupt daily living by making it difficult to enjoy hobbies or simply carry out simple chores Rest or treatment may help with some back discomfort but if the pain persists or becomes wo ...

"I'm one of those people who never drinks all of their coffee or tea right away," shared a shopper. "My tea and coffee can ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Sit on the floor with your knees bent and feet lifted, and lean back slightly. Twist your torso to the right, then to the ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. 1. Side Planks Side planks are fantastic for strengthening your oblique muscles, which are key ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

City and town clerks across Greater Boston have been working full throttle for months to ensure an accurate and safe presidential election.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.