W elcome to the Ultimate myBurbank Fitness Guide. This is your one stop place for all things fitness including gyms, personal ...

Balance is essential to allow the climber to maintain style, energy and to enhance performance.

Vanusa Freitas shared the secret behind her ripped physique – as it involves guzzling one particular food on a regular basis.

Vanusa Freitas spoke candidly about her unusual eating habits and the two foods she guzzles down like they're going out of ...

Exercise is known as one of the best weapons in limiting the effects of the disease and creating dopamine that is low for ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

HOSPITAL BEFORE HE CRASHED IN MARION COUNTY. THE SHERIFF’S OFFICE SAYS SEARCH AND RESCUE TEAMS HAVE FOUND A BODY NEAR LAKE RED ROCK, AND IT’S BELIEVED TO BE THAT OF A MAN THAT THEY’VE BEEN ...

You can save a few dollars by doing this five-exercise routine designed by a Golf Digest Certified Fitness Trainer.

According to a recent survey conducted by the Almond Board of California of 3,000 U.S. adults, most Americans say exercise ...

He also notes that you shouldn’t use massagers on nerve injuries, sprains, muscle tears or strains, or acute overuse injuries ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

JONESBOROUGH, Tenn. (WJHL) – Body Shop Pole Fitness, a “supportive and empowering community” that teaches pole fitness, dance classes, Burlesque and more, held its first class on Thursday.