“Very few recipes call for an entire bulb, unless you’re roasting it for dishes like Duchess potatoes.” One typical clove of garlic equals about a teaspoon of chopped garlic. Smaller cloves near the ...

“Very few recipes call for an entire bulb, unless you’re roasting it for ... about ½ teaspoon. Pre-peeled garlic from the ...

While there is no official guideline for garlic consumption specifically for cholesterol management, studies suggest that consuming 1 to 2 cloves of raw garlic per day may be effective.

Continue this process with the remaining cloves until all are peeled. Once peeled, pat the garlic cloves dry with a paper towel before using them in your recipes. Smart Munching: 7 Healthier ...

Andee Gosnell is a San Francisco born, Birmingham-based food photographer, writer, and recipe developer with five years experience who loves cooking and sharing her love of food through photographs.