Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

If heartburn is something you deal with regularly, you likely already know the main foods and drinks that can set it off ... This may hurt to hear, but Nour Zibdeh, a registered dietitian and author ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food ... diet and supplement nutrients that are low or missing in the diet.” Try to ...

If you try to speak when you have aphonia, speaking can cause fatigue and make the voice weak or labored. You may even try to avoid speaking at all. Depending on what caused you to lose your voice, ...