I f you've been diagnosed with insulin resistance, taking proactive steps to manage your blood sugar levels is crucial for your lifelong health. After all, insulin resistance is a ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...

The Biodegradable Cutlery Research and Innovation Centre, which has been set up at the CSIR-Central Food Technological ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Scientists have long known that reducing calorie intake can make animals live longer. In the 1930s, it was noted that rats fed reduced calories lived longer than rats who could eat as much as they ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...