Sainsbury’s take on this sandwich has slightly more calories (345kcal), saturated fat (1.6g) and salt (1.17g) compared with the other options. It’s made with oatmeal bread and reduced fat soft cheese, ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

She’s a front-runner in the Rejuvenation Olympics, an online competition by Novos that encourages its over 4,000 participants ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Federation of Bakers' Andrew Pyne explains why he believes the term 'UPF' is creating confusion for consumers and policy ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

A BUSY mum lost a staggering 10st after being cruelly branded as a “fat cow” and “disgusting mess” by strangers – leaving her ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

The easy solution for crunch and flavor is to reduce those croutons into breadcrumbs. They still add that crunch you crave, ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...