The fifth taste, called umami, isn't hard to replicate if you know the ingredients that have it in spades. Use these options ...

These highly-rated lunch recipes, like goat cheese-tomato toast and white bean & lemon-dill tuna salad, take no more than 15 ...

From canned calamari to sesame crusted ahi tuna, Trader Joe's offers a variety of seafood items you'll want to add to your ...

Tuna salad is a tried and true template to unleash your culinary creativity with all sorts of additional ingredients, spices, ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Salads are perfect for parties, and you can enjoy them for dinner or take them with you for a quick lunch at work or school.

To really amp up a standard, run of the mill tuna salad, you don't need anything fancy -- just this one pickled vegetable ...