Here’s a guide to healthy smoothie recipes for every meal to keep you energized and satisfied ... Ingredients: 1 cup spinach or kale 1 banana ½ avocado 1 tablespoon chia seeds 1 cup almond milk (or ...

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

This Birthday Cake Milkshake might just be my best milkshake recipe yet! With the delicious taste of cake batter and loaded ...

Whether it’s fresh or canned, pumpkin and squash are extremely healthy. They’re rich in antioxidants, and one cup has as much ...

Heat the oil in a pan over a high heat and add the onion. Stir-fry for 2-3 minutes until translucent and soft. Add the ginger ...

Cakes and cookies: "Toasted cacao nibs add a lovely crunch and deep flavor to cookies, brownies, and cakes," Mehta says.