A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Being able to maintain a healthy diet improves a lot of health issues. The CDC has new data showing the obesity rate has gone ...

There is a wealth of inaccurate nutrition information online. How do we identify this misinformation and get more accurate ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Discover the truth behind FitSpresso, highlighting its effectiveness, benefits, and real customer reviews in our detailed ...

With many programs, losing weight is the only point. The Mayo Clinic Diet is designed to inspire hope and promote lasting, ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...