Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Nutritionists at BBC Good Food shared their opinion on the Cambridge diet, writing: “Strict calorie restriction may lead to ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Among these breakfast recipes you will find easy recipes, quick recipes, healthier recipes and less healthy recipes. No matter what style of breakfast you prefer, here you will surely find something ...

I ate my own body weight on that cruise,' Jane McDonald joked - but the star has found a way to lose weight and keep it off, ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...