FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost ...

Jennifer Lopez has detailed her much-needed self-care routine after the 'intense year' she has just experienced.

Mecca’s Jo Horgan began meditating while her business and baby were in their infancy. Today, it’s an essential part of her ...

It deviates from other meditation practices by not demanding intense concentration over extended periods, but offers a quick ...

Those who read Vol. 231: “What You Should Know About King Solomon, Part 1” might remember this important answer, which ...

Gaining an extra hour of sleep can seem like a blessing, but the end of Daylight Saving Time can still hit us hard.

Election Day can be an anxiety-inducing experience. From a night of comedy at Long Live Roxbury to a mindful afternoon at Harvard Art Museums, here are some ways to help you unwind.

Astrological health guidance for each zodiac sign emphasizes the importance of self-care, balanced diets, and sustainable ...

Holly Rilinger is getting her zen on in her exercise clothes. In a new social media post the fitness coach meditates while at a surf retreat.

Legendary striker John Hartson on the manager always being right. Alex McLeish OBE on his incredible career in football Alex McLeish on his incredible career in football and the influence of Fergie.

Physical activity is essential, especially when our bodies tend to slow down with the winter chill. Movement releases ...