(Also read: 10-minute Yoga stretches to boost immunity) Taking out some time in the morning to connect with your inner world ...

Whether meditation, prayer, or deep breathing ... and motivating you to act. Move Your Body, Boost Your Mood: A quick morning exercise is a powerful way to jumpstart your energy and set a positive ...

Do you ever feel like your mind is a browser with new tabs continually opening? A super-quick meditation might just be the mental close-all-tabs you need. Yes, a one-minute meditation really can ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...