Chickpeas, also known as garbanzo beans, are a fantastic source of protein and fiber. A cup of cooked chickpeas provides ...

Vitamin B12 binds to the protein in the foods we eat. It is naturally found in animal foods ... Fortified cereals are a convenient source of vitamin B12 for vegetarians. Consuming fortified cereals ...

According to a study published in the European Journal of Nutrition, increasing vegetarian protein intake may help reduce the risk of type 2 diabetes without causing weight gain. Plant-based protein ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...

Before the rise of the plant-based meat industry, there was TVP, a simple dehydrated soy product that is incredibly ...

Bliss balls are a perfect snack for stress relief. Combining raw cacao powder with almonds offers a rich source of magnesium, ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

During a recent episode of his "This Life of Mine" podcast, James Corden opened up about trying the medication for ...

Whether you're new to school lunch packing, or looking for inspiration for things to give your kids for lunch, we ...

Veggie Burger Market According to FMI reports, the global market for veggie burgers can soar at a CAGR of 8.1% from 2023-2033 ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if they don’t have a health condition for which they would be screened for it, ...

You can break your intermittent fast with a handful of nuts and dry fruits like almonds, walnuts, and apricots. They can effectively help in restoring the nutrient balance.