When it comes to vegetarian diet, a rich source of protein plays a key role. After all, protein is the building block of a healthy body. And as per experts, while there are not enough sources of ...
Vitamin B12 binds to the protein in the foods we eat. It is naturally found in animal foods ... (Also read: 7 telltale signs of low Vitamin B12 in your body) While animal products are the richest ...