When it comes to vegetarian diet, a rich source of protein plays a key role. After all, protein is the building block of a healthy body. And as per experts, while there are not enough sources of ...
According to a study published in the European Journal of Nutrition, increasing vegetarian protein intake may help reduce the risk of type 2 diabetes without causing weight gain. Plant-based protein ...
You can break your intermittent fast with a handful of nuts and dry fruits like almonds, walnuts, and apricots. They can effectively help in restoring the nutrient balance.