A vegetarian diet can be highly beneficial for fitness, but it requires careful planning to ensure you get all the essential ...

Contrary to the belief that only non-vegetarian food is rich in protein, there are many vegetarian items that are rich in plant protein. Protein is a crucial macronutrient essential for building and ...

"To complete an incomplete protein, you have to pair two foods together, like rice and beans," Bodin ... Serve as a dip for ...

A varied, whole food vegetarian diet typically contains less saturated fat and more folate ... Our top 20 plant-based proteins are: Made from fermented soya beans, tempeh is rich in protein. In fact, ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Eggs provide all the 9 essential amino acids, helping the body to grow, repair and break down food. Protein smoothies are ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

As a vegetarian, it’s difficult to meet the recommended protein intake levels that ... Today, I wanted to share some higher ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.