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verywellhealth
4 小时
15 Drinks and Foods to Avoid When Trying to Lose Weight
When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...
EatingWell on MSN
5 小时
The 7 Best Plant-Based Foods for Gut Health, According to a Dietitian
Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health too!
12 小时
11 reasons why Egg is called the King of Superfoods
Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...
13 小时
on MSN
10 Foods With High Thermic Effect That Fire up Your Metabolism
Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...
16 小时
What are the healthiest carbs for weight loss? A dietitian shares her No. 1 pick
A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...
1 天
10 Best Protein Powders in 2024, According to a Dietitian
A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...
VegNews
3 天
How to Gain Weight on a Vegan Diet: Nutrition Experts Weigh In
“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...
3 天
30 High-Protein Dinner Ideas for Weight Loss
You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.
PBS
4 天
Study finds many supermarket baby foods are unhealthy. Here’s what parents should know
For many parents, feeding their infant or toddler healthy foods is a priority. But a recent study found that nearly ...
CNET
4 天
13 Essential Superfoods That Will Supercharge Your Kidney Health
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
Health.com
9 天
The Best Foods to Eat if You Want More Magnesium
Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.
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