When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Eggs provide all the 9 essential amino acids, helping the body to grow, repair and break down food. Protein smoothies are ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Flanagan Farm launched five new flavors of its organic sauerkraut, available in 16-ounce standup pouches. The company harvests cabbage from its organic, family-owned farm in Wisconsin and transports ...

Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

Protein increases satiety, helping curb appetite and prevent overeating. Plus, a study published in Food Science and Nutrition discovered that tofu can help women with polycystic ovary syndrome (PCOS) ...

DairyX Foods Ltd. announces a major advancement in creating authentic milk proteins without cows, using precision ...