and this low-calorie option is ideal for those looking to lose fat without sacrificing muscle mass. The protein comes from isolated milk proteins, but the shake itself is lactose-free, making it ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

These 7 foods are rich in bone-building protein, calcium ... to a Berry Orange Smoothie for a refreshing, hydrating drink. Prunes may be best known for their ability to keep you regular, but did you ...

Nov. 23, 2022 — Some clinicians have recommended vitamin D supplements to ease the muscle aches of patients taking a statin, but a new study shows the vitamin appears to have no substantial ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

including 2,000 IU of vitamin D3 derived from lichen. It also stands out as a stellar option because it’s non-GMO, gluten-free, and made without any artificial sweeteners, flavors, colors ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized safe limits and could ...

Nutrients. 2021;13(10):3603. doi: 10.3390/nu13103603 Akpınar Ş, Karadağ MG. Is Vitamin D Important in Anxiety or Depression? What Is the Truth? Curr Nutr Rep. 2022 Dec;11(4):675-681. doi: ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Move over wine, we have the best Thanksgiving beers that pair well with everything from appetizers to sides, entrees to dessert.

A vitamin deficiency test can reveal if you ... you may consider getting a test that checks your levels of ferritin (a protein in your blood that carries iron), such as this one from Labcorp.