Meditation as a spiritual practice has been reported to have a wide range of physiological and psychological efficacy, ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Daily meditation can reduce stress and provide relaxation to the body resulting in overall well-being Yoga Nidra: It is a ...

The Florensi Meditation Cushion is designed to encourage proper posture when meditating or doing yoga poses. The cushion’s filling is made of 100% buckwheat hulls, which provide a natural ...

But it wasn't until Clark, now 56 and a recruiter, became an adult that she really became interested in optimizing her ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...

proper diet, and positive thoughts and meditation. Those are the basic tenets of yoga. They are exactly the same for surfing, and I think surfers are figuring it out. You need to be flexible to ...

Holistic medicine includes traditional medicine like Ayurveda, traditional Chinese medicine (TCM), and acupuncture, as well ...